Healthy Insights: Expert driven. Evidence-Based. Actionable Health Guidance. Our team of medical experts.Why This Matters to YouA CDC report a concerning connection between living alone and increased feelings of depression. The CDC analyzed data from the 2021 National Health Interview Survey.The findings of the survey are very much relevant for residents of San Joaquin County, where changing lifestyles and living arrangements are impacting mental health.Main takeaway: Living alone doesn't automatically lead to depression--but it may increase your risk of depression. And, of course, this, also increases your risk for a host of mental and physical health problems that result from depression. Conditions like diabetes, hypertension, and even immune system dysfunction are known to rise dramatically in people who are experiencing loneliness.By understanding this connection, residents of San Joaquin County should take proactive steps to maintain strong social connections and prioritize their mental well-being. This applies to everybody in California and beyond.Some important data for you:Want more personalized health insights from top doctors? Subscribe to our free evidence-based health newsletter.Doctors' Expert Insights: Steps to improve mental health when living alone.Our panel of trusted physicians offers the following advice:Build a strong social network. Dr. Lindsay Boik-Price, Emergency Medicine, kicks things off: "Let's start with the basics. Make an effort to regularly connect with friends, family, or community groups." She leans in, adding, "There's a whole lot of data out there that shows that being lonely can increase high risk behaviors; and, often times, these people end up in the ER."Did you know? 18.2% of you in San Joaquin County are binge drinkers?Prioritize physical health. Nodding in agreement, Dr. Adriana Davis, Family Medicine Physician, chimes in: "Absolutely, Lindsay. And let's not forget the importance of physical health. Regular exercise, a balanced diet, and adequate sleep are crucial for mental well-being. I urge all my patients to take charge of their health proactively. Don't wait for symptoms to appear--schedule regular check-ups with your doctor.It's crucial to know your key health indicators: your A1c levels, cholesterol numbers, and blood pressure readings. By staying informed and taking preventative measures now, you can potentially lower your risk of developing serious conditions like dementia in the future. Remember, early action is your best defense in maintaining long-term health.For the seniors out there, the Silver Sneakers program is a great way to be social and physically involved with your community." (Visit Resource Here)Side bar: Take advantage of San Joaquin County's parks and recreation facilities to stay active!Seek professional help if needed Dr. Puja Uppal, Family Medicine, picks up the thread: "These are great points. I'd like to emphasize the importance of seeking professional help if needed." Her tone becomes serious as she continues, "If you're experiencing persistent feelings of sadness or loneliness, don't hesitate to reach out to a mental health professional.Here's a link to the PHQ-9. It's a mental health screen. Take the test, and discuss the results with your healthcare team."Consider a pet companion Dr. Puja Uppal, Family Medicine Physician, and a doggo mom, nods and offers a final suggestion: "For those who are able, consider a pet companion." Her eyes light up as she elaborates, "Pets can provide wonderful companionship and emotional support. As you may already know, your San Joaquin County animal shelter has many animals looking for loving homes."Read our article: Another Surprising Benefit of Pet Ownership. Doctor ExplainsThe Bottom LineWhile living alone may increase the risk of depression, you can take steps to maintain good mental health. By actively taking part in social connections, prioritizing self-care, and seeking support when needed, San Joaquin County residents can protect their mental well-being, regardless of their living situation.Read data brief: Living Alone and Feelings of Depression Among Adults Age 18 and Older at the CDC's website. (Visit Here)Key Health and Medical Statistics of San Joaquin County, CaliforniaDid you know there were 16911 deaths from Alzheimer's disease in California in 2021?11% of you in San Joaquin County have diabetes.15.2% of you in San Joaquin County report that your mental health is not good.34.7% of you in San Joaquin County are sleeping less than 7 hours per night.24.2% of you in San Joaquin County report that you have no time for leisure activity.Health Facts Matter: The health data above directly impact your physical well-being and are crucial in determining your overall health outcomes.The Health Standard Newswire.

Healthy Insights: Expert driven. Evidence-Based. Actionable Health Guidance. Our team of medical experts.Why This Matters to YouA CDC report a concerning connection between living alone and increased feelings of depression. The CDC analyzed data from the 2021 National Health Interview Survey.The findings of the survey are very much relevant for residents of Madera County, where changing lifestyles and living arrangements are impacting mental health.Main takeaway: Living alone doesn't automatically lead to depression--but it may increase your risk of depression. And, of course, this, also increases your risk for a host of mental and physical health problems that result from depression. Conditions like diabetes, hypertension, and even immune system dysfunction are known to rise dramatically in people who are experiencing loneliness.By understanding this connection, residents of Madera County should take proactive steps to maintain strong social connections and prioritize their mental well-being. This applies to everybody in California and beyond.Some important data for you:Want more personalized health insights from top doctors? Subscribe to our free evidence-based health newsletter.Doctors' Expert Insights: Steps to improve mental health when living alone.Our panel of trusted physicians offers the following advice:Build a strong social network. Dr. Lindsay Boik-Price, Emergency Medicine, kicks things off: "Let's start with the basics. Make an effort to regularly connect with friends, family, or community groups." She leans in, adding, "There's a whole lot of data out there that shows that being lonely can increase high risk behaviors; and, often times, these people end up in the ER."Did you know? 17% of you in Madera County are binge drinkers?Prioritize physical health. Nodding in agreement, Dr. Adriana Davis, Family Medicine Physician, chimes in: "Absolutely, Lindsay. And let's not forget the importance of physical health. Regular exercise, a balanced diet, and adequate sleep are crucial for mental well-being. I urge all my patients to take charge of their health proactively. Don't wait for symptoms to appear--schedule regular check-ups with your doctor.It's crucial to know your key health indicators: your A1c levels, cholesterol numbers, and blood pressure readings. By staying informed and taking preventative measures now, you can potentially lower your risk of developing serious conditions like dementia in the future. Remember, early action is your best defense in maintaining long-term health.For the seniors out there, the Silver Sneakers program is a great way to be social and physically involved with your community." (Visit Resource Here)Side bar: Take advantage of Madera County's parks and recreation facilities to stay active!Seek professional help if needed Dr. Puja Uppal, Family Medicine, picks up the thread: "These are great points. I'd like to emphasize the importance of seeking professional help if needed." Her tone becomes serious as she continues, "If you're experiencing persistent feelings of sadness or loneliness, don't hesitate to reach out to a mental health professional.Here's a link to the PHQ-9. It's a mental health screen. Take the test, and discuss the results with your healthcare team."Consider a pet companion Dr. Puja Uppal, Family Medicine Physician, and a doggo mom, nods and offers a final suggestion: "For those who are able, consider a pet companion." Her eyes light up as she elaborates, "Pets can provide wonderful companionship and emotional support. As you may already know, your Madera County animal shelter has many animals looking for loving homes."Read our article: Another Surprising Benefit of Pet Ownership. Doctor ExplainsThe Bottom LineWhile living alone may increase the risk of depression, you can take steps to maintain good mental health. By actively taking part in social connections, prioritizing self-care, and seeking support when needed, Madera County residents can protect their mental well-being, regardless of their living situation.Read data brief: Living Alone and Feelings of Depression Among Adults Age 18 and Older at the CDC's website. (Visit Here)Key Health and Medical Statistics of Madera County, CaliforniaDid you know there were 16911 deaths from Alzheimer's disease in California in 2021?12.3% of you in Madera County have diabetes.16.6% of you in Madera County report that your mental health is not good.35.3% of you in Madera County are sleeping less than 7 hours per night.27.2% of you in Madera County report that you have no time for leisure activity.Health Facts Matter: The health data above directly impact your physical well-being and are crucial in determining your overall health outcomes.The Health Standard Newswire.

Healthy Insights: Expert driven. Evidence-Based. Actionable Health Guidance. Our team of medical experts.Why This Matters to YouA CDC report a concerning connection between living alone and increased feelings of depression. The CDC analyzed data from the 2021 National Health Interview Survey.The findings of the survey are very much relevant for residents of Riverside County, where changing lifestyles and living arrangements are impacting mental health.Main takeaway: Living alone doesn't automatically lead to depression--but it may increase your risk of depression. And, of course, this, also increases your risk for a host of mental and physical health problems that result from depression. Conditions like diabetes, hypertension, and even immune system dysfunction are known to rise dramatically in people who are experiencing loneliness.By understanding this connection, residents of Riverside County should take proactive steps to maintain strong social connections and prioritize their mental well-being. This applies to everybody in California and beyond.Some important data for you:Want more personalized health insights from top doctors? Subscribe to our free evidence-based health newsletter.Doctors' Expert Insights: Steps to improve mental health when living alone.Our panel of trusted physicians offers the following advice:Build a strong social network. Dr. Lindsay Boik-Price, Emergency Medicine, kicks things off: "Let's start with the basics. Make an effort to regularly connect with friends, family, or community groups." She leans in, adding, "There's a whole lot of data out there that shows that being lonely can increase high risk behaviors; and, often times, these people end up in the ER."Did you know? 18.5% of you in Riverside County are binge drinkers?Prioritize physical health. Nodding in agreement, Dr. Adriana Davis, Family Medicine Physician, chimes in: "Absolutely, Lindsay. And let's not forget the importance of physical health. Regular exercise, a balanced diet, and adequate sleep are crucial for mental well-being. I urge all my patients to take charge of their health proactively. Don't wait for symptoms to appear--schedule regular check-ups with your doctor.It's crucial to know your key health indicators: your A1c levels, cholesterol numbers, and blood pressure readings. By staying informed and taking preventative measures now, you can potentially lower your risk of developing serious conditions like dementia in the future. Remember, early action is your best defense in maintaining long-term health.For the seniors out there, the Silver Sneakers program is a great way to be social and physically involved with your community." (Visit Resource Here)Side bar: Take advantage of Riverside County's parks and recreation facilities to stay active!Seek professional help if needed Dr. Puja Uppal, Family Medicine, picks up the thread: "These are great points. I'd like to emphasize the importance of seeking professional help if needed." Her tone becomes serious as she continues, "If you're experiencing persistent feelings of sadness or loneliness, don't hesitate to reach out to a mental health professional.Here's a link to the PHQ-9. It's a mental health screen. Take the test, and discuss the results with your healthcare team."Consider a pet companion Dr. Puja Uppal, Family Medicine Physician, and a doggo mom, nods and offers a final suggestion: "For those who are able, consider a pet companion." Her eyes light up as she elaborates, "Pets can provide wonderful companionship and emotional support. As you may already know, your Riverside County animal shelter has many animals looking for loving homes."Read our article: Another Surprising Benefit of Pet Ownership. Doctor ExplainsThe Bottom LineWhile living alone may increase the risk of depression, you can take steps to maintain good mental health. By actively taking part in social connections, prioritizing self-care, and seeking support when needed, Riverside County residents can protect their mental well-being, regardless of their living situation.Read data brief: Living Alone and Feelings of Depression Among Adults Age 18 and Older at the CDC's website. (Visit Here)Key Health and Medical Statistics of Riverside County, CaliforniaDid you know there were 16911 deaths from Alzheimer's disease in California in 2021?10.6% of you in Riverside County have diabetes.15.2% of you in Riverside County report that your mental health is not good.35.5% of you in Riverside County are sleeping less than 7 hours per night.21.6% of you in Riverside County report that you have no time for leisure activity.Health Facts Matter: The health data above directly impact your physical well-being and are crucial in determining your overall health outcomes.The Health Standard Newswire.

Healthy Insights: Expert driven. Evidence-Based. Actionable Health Guidance. Our team of medical experts.Why This Matters to YouA CDC report a concerning connection between living alone and increased feelings of depression. The CDC analyzed data from the 2021 National Health Interview Survey.The findings of the survey are very much relevant for residents of Pueblo County, where changing lifestyles and living arrangements are impacting mental health.Main takeaway: Living alone doesn't automatically lead to depression--but it may increase your risk of depression. And, of course, this, also increases your risk for a host of mental and physical health problems that result from depression. Conditions like diabetes, hypertension, and even immune system dysfunction are known to rise dramatically in people who are experiencing loneliness.By understanding this connection, residents of Pueblo County should take proactive steps to maintain strong social connections and prioritize their mental well-being. This applies to everybody in Colorado and beyond.Some important data for you:Want more personalized health insights from top doctors? Subscribe to our free evidence-based health newsletter.Doctors' Expert Insights: Steps to improve mental health when living alone.Our panel of trusted physicians offers the following advice:Build a strong social network. Dr. Lindsay Boik-Price, Emergency Medicine, kicks things off: "Let's start with the basics. Make an effort to regularly connect with friends, family, or community groups." She leans in, adding, "There's a whole lot of data out there that shows that being lonely can increase high risk behaviors; and, often times, these people end up in the ER."Did you know? 16.9% of you in Pueblo County are binge drinkers?Prioritize physical health. Nodding in agreement, Dr. Adriana Davis, Family Medicine Physician, chimes in: "Absolutely, Lindsay. And let's not forget the importance of physical health. Regular exercise, a balanced diet, and adequate sleep are crucial for mental well-being. I urge all my patients to take charge of their health proactively. Don't wait for symptoms to appear--schedule regular check-ups with your doctor.It's crucial to know your key health indicators: your A1c levels, cholesterol numbers, and blood pressure readings. By staying informed and taking preventative measures now, you can potentially lower your risk of developing serious conditions like dementia in the future. Remember, early action is your best defense in maintaining long-term health.For the seniors out there, the Silver Sneakers program is a great way to be social and physically involved with your community." (Visit Resource Here)Side bar: Take advantage of Pueblo County's parks and recreation facilities to stay active!Seek professional help if needed Dr. Puja Uppal, Family Medicine, picks up the thread: "These are great points. I'd like to emphasize the importance of seeking professional help if needed." Her tone becomes serious as she continues, "If you're experiencing persistent feelings of sadness or loneliness, don't hesitate to reach out to a mental health professional.Here's a link to the PHQ-9. It's a mental health screen. Take the test, and discuss the results with your healthcare team."Consider a pet companion Dr. Puja Uppal, Family Medicine Physician, and a doggo mom, nods and offers a final suggestion: "For those who are able, consider a pet companion." Her eyes light up as she elaborates, "Pets can provide wonderful companionship and emotional support. As you may already know, your Pueblo County animal shelter has many animals looking for loving homes."Read our article: Another Surprising Benefit of Pet Ownership. Doctor ExplainsThe Bottom LineWhile living alone may increase the risk of depression, you can take steps to maintain good mental health. By actively taking part in social connections, prioritizing self-care, and seeking support when needed, Pueblo County residents can protect their mental well-being, regardless of their living situation.Read data brief: Living Alone and Feelings of Depression Among Adults Age 18 and Older at the CDC's website. (Visit Here)Key Health and Medical Statistics of Pueblo County, ColoradoDid you know there were 1778 deaths from Alzheimer's disease in Colorado in 2021?10.3% of you in Pueblo County have diabetes.15.5% of you in Pueblo County report that your mental health is not good.33.9% of you in Pueblo County are sleeping less than 7 hours per night.24.4% of you in Pueblo County report that you have no time for leisure activity.Health Facts Matter: The health data above directly impact your physical well-being and are crucial in determining your overall health outcomes.The Health Standard Newswire.

Healthy Insights: Expert driven. Evidence-Based. Actionable Health Guidance. Our team of medical experts.Why This Matters to YouA CDC report a concerning connection between living alone and increased feelings of depression. The CDC analyzed data from the 2021 National Health Interview Survey.The findings of the survey are very much relevant for residents of Alachua County, where changing lifestyles and living arrangements are impacting mental health.Main takeaway: Living alone doesn't automatically lead to depression--but it may increase your risk of depression. And, of course, this, also increases your risk for a host of mental and physical health problems that result from depression. Conditions like diabetes, hypertension, and even immune system dysfunction are known to rise dramatically in people who are experiencing loneliness.By understanding this connection, residents of Alachua County should take proactive steps to maintain strong social connections and prioritize their mental well-being. This applies to everybody in Florida and beyond.Some important data for you:Want more personalized health insights from top doctors? Subscribe to our free evidence-based health newsletter.Doctors' Expert Insights: Steps to improve mental health when living alone.Our panel of trusted physicians offers the following advice:Build a strong social network. Dr. Lindsay Boik-Price, Emergency Medicine, kicks things off: "Let's start with the basics. Make an effort to regularly connect with friends, family, or community groups." She leans in, adding, "There's a whole lot of data out there that shows that being lonely can increase high risk behaviors; and, often times, these people end up in the ER."Did you know? 15.6% of you in Alachua County are binge drinkers?Prioritize physical health. Nodding in agreement, Dr. Adriana Davis, Family Medicine Physician, chimes in: "Absolutely, Lindsay. And let's not forget the importance of physical health. Regular exercise, a balanced diet, and adequate sleep are crucial for mental well-being. I urge all my patients to take charge of their health proactively. Don't wait for symptoms to appear--schedule regular check-ups with your doctor.It's crucial to know your key health indicators: your A1c levels, cholesterol numbers, and blood pressure readings. By staying informed and taking preventative measures now, you can potentially lower your risk of developing serious conditions like dementia in the future. Remember, early action is your best defense in maintaining long-term health.For the seniors out there, the Silver Sneakers program is a great way to be social and physically involved with your community." (Visit Resource Here)Side bar: Take advantage of Alachua County's parks and recreation facilities to stay active!Seek professional help if needed Dr. Puja Uppal, Family Medicine, picks up the thread: "These are great points. I'd like to emphasize the importance of seeking professional help if needed." Her tone becomes serious as she continues, "If you're experiencing persistent feelings of sadness or loneliness, don't hesitate to reach out to a mental health professional.Here's a link to the PHQ-9. It's a mental health screen. Take the test, and discuss the results with your healthcare team."Consider a pet companion Dr. Puja Uppal, Family Medicine Physician, and a doggo mom, nods and offers a final suggestion: "For those who are able, consider a pet companion." Her eyes light up as she elaborates, "Pets can provide wonderful companionship and emotional support. As you may already know, your Alachua County animal shelter has many animals looking for loving homes."Read our article: Another Surprising Benefit of Pet Ownership. Doctor ExplainsThe Bottom LineWhile living alone may increase the risk of depression, you can take steps to maintain good mental health. By actively taking part in social connections, prioritizing self-care, and seeking support when needed, Alachua County residents can protect their mental well-being, regardless of their living situation.Read data brief: Living Alone and Feelings of Depression Among Adults Age 18 and Older at the CDC's website. (Visit Here)Key Health and Medical Statistics of Alachua County, FloridaDid you know there were 6716 deaths from Alzheimer's disease in Florida in 2021?10.5% of you in Alachua County have diabetes.15.9% of you in Alachua County report that your mental health is not good.32.9% of you in Alachua County are sleeping less than 7 hours per night.24.5% of you in Alachua County report that you have no time for leisure activity.Health Facts Matter: The health data above directly impact your physical well-being and are crucial in determining your overall health outcomes.The Health Standard Newswire.

Healthy Insights: Expert driven. Evidence-Based. Actionable Health Guidance. Our team of medical experts.Why This Matters to YouA CDC report a concerning connection between living alone and increased feelings of depression. The CDC analyzed data from the 2021 National Health Interview Survey.The findings of the survey are very much relevant for residents of Montgomery County, where changing lifestyles and living arrangements are impacting mental health.Main takeaway: Living alone doesn't automatically lead to depression--but it may increase your risk of depression. And, of course, this, also increases your risk for a host of mental and physical health problems that result from depression. Conditions like diabetes, hypertension, and even immune system dysfunction are known to rise dramatically in people who are experiencing loneliness.By understanding this connection, residents of Montgomery County should take proactive steps to maintain strong social connections and prioritize their mental well-being. This applies to everybody in Alabama and beyond.Some important data for you:Want more personalized health insights from top doctors? Subscribe to our free evidence-based health newsletter.Doctors' Expert Insights: Steps to improve mental health when living alone.Our panel of trusted physicians offers the following advice:Build a strong social network. Dr. Lindsay Boik-Price, Emergency Medicine, kicks things off: "Let's start with the basics. Make an effort to regularly connect with friends, family, or community groups." She leans in, adding, "There's a whole lot of data out there that shows that being lonely can increase high risk behaviors; and, often times, these people end up in the ER."Did you know? 12.8% of you in Montgomery County are binge drinkers?Prioritize physical health. Nodding in agreement, Dr. Adriana Davis, Family Medicine Physician, chimes in: "Absolutely, Lindsay. And let's not forget the importance of physical health. Regular exercise, a balanced diet, and adequate sleep are crucial for mental well-being. I urge all my patients to take charge of their health proactively. Don't wait for symptoms to appear--schedule regular check-ups with your doctor.It's crucial to know your key health indicators: your A1c levels, cholesterol numbers, and blood pressure readings. By staying informed and taking preventative measures now, you can potentially lower your risk of developing serious conditions like dementia in the future. Remember, early action is your best defense in maintaining long-term health.For the seniors out there, the Silver Sneakers program is a great way to be social and physically involved with your community." (Visit Resource Here)Side bar: Take advantage of Montgomery County's parks and recreation facilities to stay active!Seek professional help if needed Dr. Puja Uppal, Family Medicine, picks up the thread: "These are great points. I'd like to emphasize the importance of seeking professional help if needed." Her tone becomes serious as she continues, "If you're experiencing persistent feelings of sadness or loneliness, don't hesitate to reach out to a mental health professional.Here's a link to the PHQ-9. It's a mental health screen. Take the test, and discuss the results with your healthcare team."Consider a pet companion Dr. Puja Uppal, Family Medicine Physician, and a doggo mom, nods and offers a final suggestion: "For those who are able, consider a pet companion." Her eyes light up as she elaborates, "Pets can provide wonderful companionship and emotional support. As you may already know, your Montgomery County animal shelter has many animals looking for loving homes."Read our article: Another Surprising Benefit of Pet Ownership. Doctor ExplainsThe Bottom LineWhile living alone may increase the risk of depression, you can take steps to maintain good mental health. By actively taking part in social connections, prioritizing self-care, and seeking support when needed, Montgomery County residents can protect their mental well-being, regardless of their living situation.Read data brief: Living Alone and Feelings of Depression Among Adults Age 18 and Older at the CDC's website. (Visit Here)Key Health and Medical Statistics of Montgomery County, AlabamaDid you know there were 2725 deaths from Alzheimer's disease in Alabama in 2021?14.6% of you in Montgomery County have diabetes.16.3% of you in Montgomery County report that your mental health is not good.42.4% of you in Montgomery County are sleeping less than 7 hours per night.31% of you in Montgomery County report that you have no time for leisure activity.Health Facts Matter: The health data above directly impact your physical well-being and are crucial in determining your overall health outcomes.The Health Standard Newswire.

Healthy Insights: Expert driven. Evidence-Based. Actionable Health Guidance. Our team of medical experts.Why This Matters to YouA CDC report a concerning connection between living alone and increased feelings of depression. The CDC analyzed data from the 2021 National Health Interview Survey.The findings of the survey are very much relevant for residents of Chatham County, where changing lifestyles and living arrangements are impacting mental health.Main takeaway: Living alone doesn't automatically lead to depression--but it may increase your risk of depression. And, of course, this, also increases your risk for a host of mental and physical health problems that result from depression. Conditions like diabetes, hypertension, and even immune system dysfunction are known to rise dramatically in people who are experiencing loneliness.By understanding this connection, residents of Chatham County should take proactive steps to maintain strong social connections and prioritize their mental well-being. This applies to everybody in Georgia and beyond.Some important data for you:Want more personalized health insights from top doctors? Subscribe to our free evidence-based health newsletter.Doctors' Expert Insights: Steps to improve mental health when living alone.Our panel of trusted physicians offers the following advice:Build a strong social network. Dr. Lindsay Boik-Price, Emergency Medicine, kicks things off: "Let's start with the basics. Make an effort to regularly connect with friends, family, or community groups." She leans in, adding, "There's a whole lot of data out there that shows that being lonely can increase high risk behaviors; and, often times, these people end up in the ER."Did you know? 15.2% of you in Chatham County are binge drinkers?Prioritize physical health. Nodding in agreement, Dr. Adriana Davis, Family Medicine Physician, chimes in: "Absolutely, Lindsay. And let's not forget the importance of physical health. Regular exercise, a balanced diet, and adequate sleep are crucial for mental well-being. I urge all my patients to take charge of their health proactively. Don't wait for symptoms to appear--schedule regular check-ups with your doctor.It's crucial to know your key health indicators: your A1c levels, cholesterol numbers, and blood pressure readings. By staying informed and taking preventative measures now, you can potentially lower your risk of developing serious conditions like dementia in the future. Remember, early action is your best defense in maintaining long-term health.For the seniors out there, the Silver Sneakers program is a great way to be social and physically involved with your community." (Visit Resource Here)Side bar: Take advantage of Chatham County's parks and recreation facilities to stay active!Seek professional help if needed Dr. Puja Uppal, Family Medicine, picks up the thread: "These are great points. I'd like to emphasize the importance of seeking professional help if needed." Her tone becomes serious as she continues, "If you're experiencing persistent feelings of sadness or loneliness, don't hesitate to reach out to a mental health professional.Here's a link to the PHQ-9. It's a mental health screen. Take the test, and discuss the results with your healthcare team."Consider a pet companion Dr. Puja Uppal, Family Medicine Physician, and a doggo mom, nods and offers a final suggestion: "For those who are able, consider a pet companion." Her eyes light up as she elaborates, "Pets can provide wonderful companionship and emotional support. As you may already know, your Chatham County animal shelter has many animals looking for loving homes."Read our article: Another Surprising Benefit of Pet Ownership. Doctor ExplainsThe Bottom LineWhile living alone may increase the risk of depression, you can take steps to maintain good mental health. By actively taking part in social connections, prioritizing self-care, and seeking support when needed, Chatham County residents can protect their mental well-being, regardless of their living situation.Read data brief: Living Alone and Feelings of Depression Among Adults Age 18 and Older at the CDC's website. (Visit Here)Key Health and Medical Statistics of Chatham County, GeorgiaDid you know there were 4378 deaths from Alzheimer's disease in Georgia in 2021?11.5% of you in Chatham County have diabetes.15.7% of you in Chatham County report that your mental health is not good.37.4% of you in Chatham County are sleeping less than 7 hours per night.25.6% of you in Chatham County report that you have no time for leisure activity.Health Facts Matter: The health data above directly impact your physical well-being and are crucial in determining your overall health outcomes.The Health Standard Newswire.