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Infographic: Do Mesa County Residents Know This About Dementia?
Lifestyles

Infographic: Do Mesa County Residents Know This About Dementia?

  • The Health Standard Newswire
  • Updated

Healthy Insights: Expert driven. Evidence-Based. Actionable Health Guidance. From our team of medical experts.Why This Matters to YouA recent CDC report offers key insights into dementia diagnosis rates among older adults. This is essential information for Mesa County residents. The report highlights the significance of awareness in fostering early detection and effective cognitive health management.Did you know there were 1778 deaths from Alzheimer's disease in Colorado in 2021?As discussed in our previous article, by taking proactive measures now, individuals can not only safeguard their mental wellbeing but also ensure a healthier and more empowered future as they grow older.Want to get more personalized health insights from top doctors?Subscribe to our free evidence-based health newsletter.Doctors' Expert Insights: Evidence-based tips to lower the risk of dementia.Engage Your BrainDr. Adriana Davis suggests staying mentally active by engaging in activities like reading, puzzles, and learning new skills to enhance cognitive function.Monitor Heart HealthDr. Shelandra Bell advises keeping your heart healthy by controlling blood pressure, cholesterol, and diabetes, which are crucial for reducing dementia risk.Get Regular Check-UpsRegular medical check-ups and cognitive screenings are essential to detect early signs of dementia and maintain overall brain health.Mesa County residents want to know: Can lifestyle changes reduce the risk of dementia?Yes, early steps can lower the risk of dementia. Evidence from many studies supports the role of lifestyle interventions in reducing the risk of dementia.Physical activity is one of the most robustly supported interventions. A study involving 78,430 adults in the UK found that higher daily step counts were associated with a lower risk of all-cause dementia.Specifically, the optimal dose was around 9,826 steps per day, which was associated with a 51% reduction in dementia risk.Smoking cessation and increased physical activity are also strongly recommended, as they carry few risks and offer additional health benefits.Early and sustained engagement in physical, cognitive, and social activities, along with managing cardiovascular risk factors, are key strategies for dementia prevention.Bottom line: adopting a physically active lifestyle, quitting smoking, and engaging in cognitive and social activities are evidence-based strategies to lower the risk of dementia.Read data brief at the CDC. (Visit Here)Read More: Can Olive Oil be the Secret Ingredient to Slash Your Dementia Death Risk? Doctor ExplainsKey Health and Medical Statistics of Mesa County, Colorado7.9% of you in Mesa County have diabetes.15% of you in Mesa County report that your mental health is not good.31.1% of you in Mesa County are sleeping less than 7 hours per night.19% of you in Mesa County report that you have no time for leisure activity.Health Facts That Matter. The health data above directly impact your physical well-being and are crucial in determining your overall health outcomes.The Health Standard Newswire.

Lifestyles

Mesa County Health Brief: Here are some habits that can lower your dementia risk. Doctors Explain

  • The Health Standard Newswire
  • Updated

Healthy Insights: Expert driven. Evidence-Based. Actionable Health Guidance. From our team of medical experts.Why This Matters to YouA recent report by the CDC provides some important insights about dementia diagnosis rates among older adults. Understanding these findings is crucial for Mesa County residents. The findings underscore the importance of awareness in promoting early detection and improved cognitive health management.By taking proactive steps today, you're not just protecting your mental wellbeing--you're also paving the way for a healthier, more empowered, older you.Key Findings You Should Know4.0% of adults age 65 and older reported receiving a dementia diagnosis. That's almost 2.5 million Americans.The percentage of people with a dementia diagnosis increases significantly with age. From 1.7% for ages 65–74 to 13.1% for those age 85 and older.Education level plays a role. Dementia diagnosis rates decrease as education levels increase.Doctors' Expert Insights: Prevention and proactive tips to lower the risk of dementia.Expert Consensus in 4 Easy StepsStay mentally active: Dr. Adriana Davis, DO, Family Medicine, recommends the following: "Please try to engage in brain-stimulating activities like puzzles, learning new skills, or participating in community education programs. In fact, being 'social' has shown to lower the risks of getting dementia."Learn more about the social brain: Short video here. Want more? Get our free doctor written newsletter here.Explore your local library or community center in Mesa County for classes and activities designed for seniors.Monitor cardiovascular health: Dr. Shelandra Bell, also emphasized: "Building upon the importance of what Dr. Davis just said, I also want you to keep an eye on your heart health. Especially your blood pressure, a1c values, and cholesterol levels. You should know that managing conditions like high blood pressure and diabetes is crucial for brain health. Regular check-ups and following treatment plans can help reduce dementia risk."You Should KnowWhile dementia diagnosis rates do increase with age, proactive steps can be taken to support cognitive health. Mesa County residents should prioritize regular cognitive screenings, especially those over 65. Regular check-ups and following your treatment plans can significantly reduce your dementia risk. Think of it as giving your brain a big, healthy hug!Want more personalized health insights from top doctors? Subscribe to our free evidence-based health newsletter.Read data brief at the CDC. (Visit Here)Read More: Can Olive Oil be the Secret Ingredient to Slash Your Dementia Death Risk ? Doctor ExplainsHealth Standard Newswire: You can start taking take steps today to lower your risk of dementia.Common types of dementia found in Mesa County, Colorado:Alzheimer's Disease: The most prevalent form of dementia. Alzheimer's accounts for 60-80% of all dementia cases.Vascular Dementia: The second most common type of dementia. VD often results from strokes or other issues that affect blood flow to the brain.Lewy Body Dementia: Characterized by the presence of Lewy bodies in the brain, leading to symptoms that overlap with Parkinson's and Alzheimer's diseases.Frontotemporal Dementia (FTD): Involves degeneration of the frontal and temporal lobes. This type of dementia impacts personality, behavior, and language.Mixed Dementia: A combination of two or more types of dementia, such as Alzheimer's and vascular dementia.Key Health and Medical Statistics of Mesa County, ColoradoDid you know there were 1778 deaths from Alzheimer's disease in Colorado in 2021?7.9% of you in Mesa County have diabetes.15% of you in Mesa County report that your mental health is not good.31.1% of you in Mesa County are sleeping less than 7 hours per night.19% of you in Mesa County report that you have no time for leisure activity.Health Facts That Matter. The health data above directly impact your physical well-being and are crucial in determining your overall health outcomes.The Health Standard Newswire.

Mesa County Health Brief: Here are some habits that can lower your dementia risk. Doctors Explain
Lifestyles

Mesa County Health Brief: Here are some habits that can lower your dementia risk. Doctors Explain

  • The Health Standard Newswire

Healthy Insights: Expert driven. Evidence-Based. Actionable Health Guidance. From our team of medical experts.Why This Matters to YouA recent report by the CDC provides some important insights about dementia diagnosis rates among older adults. Understanding these findings is crucial for Mesa County residents. The findings underscore the importance of awareness in promoting early detection and improved cognitive health management.By taking proactive steps today, you're not just protecting your mental wellbeing--you're also paving the way for a healthier, more empowered, older you.Key Findings You Should Know4.0% of adults age 65 and older reported receiving a dementia diagnosis. That's almost 2.5 million Americans.The percentage of people with a dementia diagnosis increases significantly with age. From 1.7% for ages 65–74 to 13.1% for those age 85 and older.Education level plays a role. Dementia diagnosis rates decrease as education levels increase.Doctors' Expert Insights: Prevention and proactive tips to lower the risk of dementia.Expert Consensus in 4 Easy StepsStay mentally active: Dr. Adriana Davis, DO, Family Medicine, recommends the following: "Please try to engage in brain-stimulating activities like puzzles, learning new skills, or participating in community education programs. In fact, being 'social' has shown to lower the risks of getting dementia."Learn more about the social brain: Short video below. Want more? Get our free doctor written newsletter here.Explore your local library or community center in Mesa County for classes and activities designed for seniors.Monitor cardiovascular health: Dr. Shelandra Bell, also emphasized: "Building upon the importance of what Dr. Davis just said, I also want you to keep an eye on your heart health. Especially your blood pressure, a1c values, and cholesterol levels. You should know that managing conditions like high blood pressure and diabetes is crucial for brain health. Regular check-ups and following treatment plans can help reduce dementia risk."You Should KnowWhile dementia diagnosis rates do increase with age, proactive steps can be taken to support cognitive health. Mesa County residents should prioritize regular cognitive screenings, especially those over 65. Regular check-ups and following your treatment plans can significantly reduce your dementia risk. Think of it as giving your brain a big, healthy hug!Want more personalized health insights from top doctors? Subscribe to our free evidence-based health newsletter.Read data brief at the CDC. (Visit Here)Read More: Can Olive Oil be the Secret Ingredient to Slash Your Dementia Death Risk ? Doctor ExplainsHealth Standard Newswire: You can start taking take steps today to lower your risk of dementia.Common types of dementia found in Mesa County, Colorado:Alzheimer's Disease: The most prevalent form of dementia. Alzheimer's accounts for 60-80% of all dementia cases.Vascular Dementia: The second most common type of dementia. VD often results from strokes or other issues that affect blood flow to the brain.Lewy Body Dementia: Characterized by the presence of Lewy bodies in the brain, leading to symptoms that overlap with Parkinson's and Alzheimer's diseases.Frontotemporal Dementia (FTD): Involves degeneration of the frontal and temporal lobes. This type of dementia impacts personality, behavior, and language.Mixed Dementia: A combination of two or more types of dementia, such as Alzheimer's and vascular dementia.Key Health and Medical Statistics of Mesa County, ColoradoDid you know there were 1778 deaths from Alzheimer's disease in Colorado in 2021?7.9% of you in Mesa County have diabetes.15% of you in Mesa County report that your mental health is not good.31.1% of you in Mesa County are sleeping less than 7 hours per night.19% of you in Mesa County report that you have no time for leisure activity.Health Facts That Matter. The health data above directly impact your physical well-being and are crucial in determining your overall health outcomes.The Health Standard Newswire.