Healthy Insights: Expert driven. Evidence-Based. Actionable Health Guidance. Our team of medical experts.Why This Matters to YouA CDC report a concerning connection between living alone and increased feelings of depression. The CDC analyzed data from the 2021 National Health Interview Survey.The findings of the survey are very much relevant for residents of Warren County, where changing lifestyles and living arrangements are impacting mental health.Main takeaway: Living alone doesn't automatically lead to depression--but it may increase your risk of depression. And, of course, this, also increases your risk for a host of mental and physical health problems that result from depression. Conditions like diabetes, hypertension, and even immune system dysfunction are known to rise dramatically in people who are experiencing loneliness.By understanding this connection, residents of Warren County should take proactive steps to maintain strong social connections and prioritize their mental well-being. This applies to everybody in Kentucky and beyond.Some important data for you:Want more personalized health insights from top doctors? Subscribe to our free evidence-based health newsletter.Doctors' Expert Insights: Steps to improve mental health when living alone.Our panel of trusted physicians offers the following advice:Build a strong social network. Dr. Lindsay Boik-Price, Emergency Medicine, kicks things off: "Let's start with the basics. Make an effort to regularly connect with friends, family, or community groups." She leans in, adding, "There's a whole lot of data out there that shows that being lonely can increase high risk behaviors; and, often times, these people end up in the ER."Did you know? 15.7% of you in Warren County are binge drinkers?Prioritize physical health. Nodding in agreement, Dr. Adriana Davis, Family Medicine Physician, chimes in: "Absolutely, Lindsay. And let's not forget the importance of physical health. Regular exercise, a balanced diet, and adequate sleep are crucial for mental well-being. I urge all my patients to take charge of their health proactively. Don't wait for symptoms to appear--schedule regular check-ups with your doctor.It's crucial to know your key health indicators: your A1c levels, cholesterol numbers, and blood pressure readings. By staying informed and taking preventative measures now, you can potentially lower your risk of developing serious conditions like dementia in the future. Remember, early action is your best defense in maintaining long-term health.For the seniors out there, the Silver Sneakers program is a great way to be social and physically involved with your community." (Visit Resource Here)Side bar: Take advantage of Warren County's parks and recreation facilities to stay active!Seek professional help if needed Dr. Puja Uppal, Family Medicine, picks up the thread: "These are great points. I'd like to emphasize the importance of seeking professional help if needed." Her tone becomes serious as she continues, "If you're experiencing persistent feelings of sadness or loneliness, don't hesitate to reach out to a mental health professional.Here's a link to the PHQ-9. It's a mental health screen. Take the test, and discuss the results with your healthcare team."Consider a pet companion Dr. Puja Uppal, Family Medicine Physician, and a doggo mom, nods and offers a final suggestion: "For those who are able, consider a pet companion." Her eyes light up as she elaborates, "Pets can provide wonderful companionship and emotional support. As you may already know, your Warren County animal shelter has many animals looking for loving homes."Read our article: Another Surprising Benefit of Pet Ownership. Doctor ExplainsThe Bottom LineWhile living alone may increase the risk of depression, you can take steps to maintain good mental health. By actively taking part in social connections, prioritizing self-care, and seeking support when needed, Warren County residents can protect their mental well-being, regardless of their living situation.Read data brief: Living Alone and Feelings of Depression Among Adults Age 18 and Older at the CDC's website. (Visit Here)Key Health and Medical Statistics of Warren County, KentuckyDid you know there were 1632 deaths from Alzheimer's disease in Kentucky in 2021?10.7% of you in Warren County have diabetes.17.5% of you in Warren County report that your mental health is not good.38.2% of you in Warren County are sleeping less than 7 hours per night.29.8% of you in Warren County report that you have no time for leisure activity.Health Facts Matter: The health data above directly impact your physical well-being and are crucial in determining your overall health outcomes.The Health Standard Newswire.

Healthy Insights: Expert driven. Evidence-Based. Actionable Health Guidance. Our team of medical experts.Why This Matters to YouA CDC report a concerning connection between living alone and increased feelings of depression. The CDC analyzed data from the 2021 National Health Interview Survey.The findings of the survey are very much relevant for residents of Hardin County, where changing lifestyles and living arrangements are impacting mental health.Main takeaway: Living alone doesn't automatically lead to depression--but it may increase your risk of depression. And, of course, this, also increases your risk for a host of mental and physical health problems that result from depression. Conditions like diabetes, hypertension, and even immune system dysfunction are known to rise dramatically in people who are experiencing loneliness.By understanding this connection, residents of Hardin County should take proactive steps to maintain strong social connections and prioritize their mental well-being. This applies to everybody in Kentucky and beyond.Some important data for you:Want more personalized health insights from top doctors? Subscribe to our free evidence-based health newsletter.Doctors' Expert Insights: Steps to improve mental health when living alone.Our panel of trusted physicians offers the following advice:Build a strong social network. Dr. Lindsay Boik-Price, Emergency Medicine, kicks things off: "Let's start with the basics. Make an effort to regularly connect with friends, family, or community groups." She leans in, adding, "There's a whole lot of data out there that shows that being lonely can increase high risk behaviors; and, often times, these people end up in the ER."Did you know? 15.5% of you in Hardin County are binge drinkers?Prioritize physical health. Nodding in agreement, Dr. Adriana Davis, Family Medicine Physician, chimes in: "Absolutely, Lindsay. And let's not forget the importance of physical health. Regular exercise, a balanced diet, and adequate sleep are crucial for mental well-being. I urge all my patients to take charge of their health proactively. Don't wait for symptoms to appear--schedule regular check-ups with your doctor.It's crucial to know your key health indicators: your A1c levels, cholesterol numbers, and blood pressure readings. By staying informed and taking preventative measures now, you can potentially lower your risk of developing serious conditions like dementia in the future. Remember, early action is your best defense in maintaining long-term health.For the seniors out there, the Silver Sneakers program is a great way to be social and physically involved with your community." (Visit Resource Here)Side bar: Take advantage of Hardin County's parks and recreation facilities to stay active!Seek professional help if needed Dr. Puja Uppal, Family Medicine, picks up the thread: "These are great points. I'd like to emphasize the importance of seeking professional help if needed." Her tone becomes serious as she continues, "If you're experiencing persistent feelings of sadness or loneliness, don't hesitate to reach out to a mental health professional.Here's a link to the PHQ-9. It's a mental health screen. Take the test, and discuss the results with your healthcare team."Consider a pet companion Dr. Puja Uppal, Family Medicine Physician, and a doggo mom, nods and offers a final suggestion: "For those who are able, consider a pet companion." Her eyes light up as she elaborates, "Pets can provide wonderful companionship and emotional support. As you may already know, your Hardin County animal shelter has many animals looking for loving homes."Read our article: Another Surprising Benefit of Pet Ownership. Doctor ExplainsThe Bottom LineWhile living alone may increase the risk of depression, you can take steps to maintain good mental health. By actively taking part in social connections, prioritizing self-care, and seeking support when needed, Hardin County residents can protect their mental well-being, regardless of their living situation.Read data brief: Living Alone and Feelings of Depression Among Adults Age 18 and Older at the CDC's website. (Visit Here)Key Health and Medical Statistics of Hardin County, KentuckyDid you know there were 1632 deaths from Alzheimer's disease in Kentucky in 2021?10.5% of you in Hardin County have diabetes.17.5% of you in Hardin County report that your mental health is not good.37.5% of you in Hardin County are sleeping less than 7 hours per night.27.9% of you in Hardin County report that you have no time for leisure activity.Health Facts Matter: The health data above directly impact your physical well-being and are crucial in determining your overall health outcomes.The Health Standard Newswire.

Healthy Insights: Expert driven. Evidence-Based. Actionable Health Guidance. Our team of medical experts.Why This Matters to YouA CDC report a concerning connection between living alone and increased feelings of depression. The CDC analyzed data from the 2021 National Health Interview Survey.The findings of the survey are very much relevant for residents of Fayette County, where changing lifestyles and living arrangements are impacting mental health.Main takeaway: Living alone doesn't automatically lead to depression--but it may increase your risk of depression. And, of course, this, also increases your risk for a host of mental and physical health problems that result from depression. Conditions like diabetes, hypertension, and even immune system dysfunction are known to rise dramatically in people who are experiencing loneliness.By understanding this connection, residents of Fayette County should take proactive steps to maintain strong social connections and prioritize their mental well-being. This applies to everybody in Kentucky and beyond.Some important data for you:Want more personalized health insights from top doctors? Subscribe to our free evidence-based health newsletter.Doctors' Expert Insights: Steps to improve mental health when living alone.Our panel of trusted physicians offers the following advice:Build a strong social network. Dr. Lindsay Boik-Price, Emergency Medicine, kicks things off: "Let's start with the basics. Make an effort to regularly connect with friends, family, or community groups." She leans in, adding, "There's a whole lot of data out there that shows that being lonely can increase high risk behaviors; and, often times, these people end up in the ER."Did you know? 15.2% of you in Fayette County are binge drinkers?Prioritize physical health. Nodding in agreement, Dr. Adriana Davis, Family Medicine Physician, chimes in: "Absolutely, Lindsay. And let's not forget the importance of physical health. Regular exercise, a balanced diet, and adequate sleep are crucial for mental well-being. I urge all my patients to take charge of their health proactively. Don't wait for symptoms to appear--schedule regular check-ups with your doctor.It's crucial to know your key health indicators: your A1c levels, cholesterol numbers, and blood pressure readings. By staying informed and taking preventative measures now, you can potentially lower your risk of developing serious conditions like dementia in the future. Remember, early action is your best defense in maintaining long-term health.For the seniors out there, the Silver Sneakers program is a great way to be social and physically involved with your community." (Visit Resource Here)Side bar: Take advantage of Fayette County's parks and recreation facilities to stay active!Seek professional help if needed Dr. Puja Uppal, Family Medicine, picks up the thread: "These are great points. I'd like to emphasize the importance of seeking professional help if needed." Her tone becomes serious as she continues, "If you're experiencing persistent feelings of sadness or loneliness, don't hesitate to reach out to a mental health professional.Here's a link to the PHQ-9. It's a mental health screen. Take the test, and discuss the results with your healthcare team."Consider a pet companion Dr. Puja Uppal, Family Medicine Physician, and a doggo mom, nods and offers a final suggestion: "For those who are able, consider a pet companion." Her eyes light up as she elaborates, "Pets can provide wonderful companionship and emotional support. As you may already know, your Fayette County animal shelter has many animals looking for loving homes."Read our article: Another Surprising Benefit of Pet Ownership. Doctor ExplainsThe Bottom LineWhile living alone may increase the risk of depression, you can take steps to maintain good mental health. By actively taking part in social connections, prioritizing self-care, and seeking support when needed, Fayette County residents can protect their mental well-being, regardless of their living situation.Read data brief: Living Alone and Feelings of Depression Among Adults Age 18 and Older at the CDC's website. (Visit Here)Key Health and Medical Statistics of Fayette County, KentuckyDid you know there were 1632 deaths from Alzheimer's disease in Kentucky in 2021?10.3% of you in Fayette County have diabetes.16.7% of you in Fayette County report that your mental health is not good.34.5% of you in Fayette County are sleeping less than 7 hours per night.29% of you in Fayette County report that you have no time for leisure activity.Health Facts Matter: The health data above directly impact your physical well-being and are crucial in determining your overall health outcomes.The Health Standard Newswire.

Healthy Insights: Expert driven. Evidence-Based. Actionable Health Guidance. From our team of medical experts.Why This Matters to YouA recent CDC report offers key insights into dementia diagnosis rates among older adults. This is essential information for Fayette County residents. The report highlights the significance of awareness in fostering early detection and effective cognitive health management.Did you know there were 1632 deaths from Alzheimer's disease in Kentucky in 2021?As discussed in our previous article, by taking proactive measures now, individuals can not only safeguard their mental wellbeing but also ensure a healthier and more empowered future as they grow older.Want to get more personalized health insights from top doctors?Subscribe to our free evidence-based health newsletter.Doctors' Expert Insights: Evidence-based tips to lower the risk of dementia.Engage Your BrainDr. Adriana Davis suggests staying mentally active by engaging in activities like reading, puzzles, and learning new skills to enhance cognitive function.Monitor Heart HealthDr. Shelandra Bell advises keeping your heart healthy by controlling blood pressure, cholesterol, and diabetes, which are crucial for reducing dementia risk.Get Regular Check-UpsRegular medical check-ups and cognitive screenings are essential to detect early signs of dementia and maintain overall brain health.Fayette County residents want to know: Can lifestyle changes reduce the risk of dementia?Yes, early steps can lower the risk of dementia. Evidence from many studies supports the role of lifestyle interventions in reducing the risk of dementia.Physical activity is one of the most robustly supported interventions. A study involving 78,430 adults in the UK found that higher daily step counts were associated with a lower risk of all-cause dementia.Specifically, the optimal dose was around 9,826 steps per day, which was associated with a 51% reduction in dementia risk.Smoking cessation and increased physical activity are also strongly recommended, as they carry few risks and offer additional health benefits.Early and sustained engagement in physical, cognitive, and social activities, along with managing cardiovascular risk factors, are key strategies for dementia prevention.Bottom line: adopting a physically active lifestyle, quitting smoking, and engaging in cognitive and social activities are evidence-based strategies to lower the risk of dementia.Read data brief at the CDC. (Visit Here)Read More: Can Olive Oil be the Secret Ingredient to Slash Your Dementia Death Risk? Doctor ExplainsKey Health and Medical Statistics of Fayette County, Kentucky10.3% of you in Fayette County have diabetes.16.7% of you in Fayette County report that your mental health is not good.34.5% of you in Fayette County are sleeping less than 7 hours per night.29% of you in Fayette County report that you have no time for leisure activity.Health Facts That Matter. The health data above directly impact your physical well-being and are crucial in determining your overall health outcomes.The Health Standard Newswire.

Healthy Insights: Expert driven. Evidence-Based. Actionable Health Guidance. From our team of medical experts.Why This Matters to YouA recent CDC report offers key insights into dementia diagnosis rates among older adults. This is essential information for Jefferson County residents. The report highlights the significance of awareness in fostering early detection and effective cognitive health management.Did you know there were 1632 deaths from Alzheimer's disease in Kentucky in 2021?As discussed in our previous article, by taking proactive measures now, individuals can not only safeguard their mental wellbeing but also ensure a healthier and more empowered future as they grow older.Want to get more personalized health insights from top doctors?Subscribe to our free evidence-based health newsletter.Doctors' Expert Insights: Evidence-based tips to lower the risk of dementia.Engage Your BrainDr. Adriana Davis suggests staying mentally active by engaging in activities like reading, puzzles, and learning new skills to enhance cognitive function.Monitor Heart HealthDr. Shelandra Bell advises keeping your heart healthy by controlling blood pressure, cholesterol, and diabetes, which are crucial for reducing dementia risk.Get Regular Check-UpsRegular medical check-ups and cognitive screenings are essential to detect early signs of dementia and maintain overall brain health.Jefferson County residents want to know: Can lifestyle changes reduce the risk of dementia?Yes, early steps can lower the risk of dementia. Evidence from many studies supports the role of lifestyle interventions in reducing the risk of dementia.Physical activity is one of the most robustly supported interventions. A study involving 78,430 adults in the UK found that higher daily step counts were associated with a lower risk of all-cause dementia.Specifically, the optimal dose was around 9,826 steps per day, which was associated with a 51% reduction in dementia risk.Smoking cessation and increased physical activity are also strongly recommended, as they carry few risks and offer additional health benefits.Early and sustained engagement in physical, cognitive, and social activities, along with managing cardiovascular risk factors, are key strategies for dementia prevention.Bottom line: adopting a physically active lifestyle, quitting smoking, and engaging in cognitive and social activities are evidence-based strategies to lower the risk of dementia.Read data brief at the CDC. (Visit Here)Read More: Can Olive Oil be the Secret Ingredient to Slash Your Dementia Death Risk? Doctor ExplainsKey Health and Medical Statistics of Jefferson County, Kentucky10.6% of you in Jefferson County have diabetes.17.2% of you in Jefferson County report that your mental health is not good.35.9% of you in Jefferson County are sleeping less than 7 hours per night.26.5% of you in Jefferson County report that you have no time for leisure activity.Health Facts That Matter. The health data above directly impact your physical well-being and are crucial in determining your overall health outcomes.The Health Standard Newswire.