Healthy Insights: Expert driven. Evidence-Based. Actionable Health Guidance. From our team of medical experts.Why This Matters to YouA recent CDC report offers key insights into dementia diagnosis rates among older adults. This is essential information for Mesa County residents. The report highlights the significance of awareness in fostering early detection and effective cognitive health management.Did you know there were 1778 deaths from Alzheimer's disease in Colorado in 2021?As discussed in our previous article, by taking proactive measures now, individuals can not only safeguard their mental wellbeing but also ensure a healthier and more empowered future as they grow older.Want to get more personalized health insights from top doctors?Subscribe to our free evidence-based health newsletter.Doctors' Expert Insights: Evidence-based tips to lower the risk of dementia.Engage Your BrainDr. Adriana Davis suggests staying mentally active by engaging in activities like reading, puzzles, and learning new skills to enhance cognitive function.Monitor Heart HealthDr. Shelandra Bell advises keeping your heart healthy by controlling blood pressure, cholesterol, and diabetes, which are crucial for reducing dementia risk.Get Regular Check-UpsRegular medical check-ups and cognitive screenings are essential to detect early signs of dementia and maintain overall brain health.Mesa County residents want to know: Can lifestyle changes reduce the risk of dementia?Yes, early steps can lower the risk of dementia. Evidence from many studies supports the role of lifestyle interventions in reducing the risk of dementia.Physical activity is one of the most robustly supported interventions. A study involving 78,430 adults in the UK found that higher daily step counts were associated with a lower risk of all-cause dementia.Specifically, the optimal dose was around 9,826 steps per day, which was associated with a 51% reduction in dementia risk.Smoking cessation and increased physical activity are also strongly recommended, as they carry few risks and offer additional health benefits.Early and sustained engagement in physical, cognitive, and social activities, along with managing cardiovascular risk factors, are key strategies for dementia prevention.Bottom line: adopting a physically active lifestyle, quitting smoking, and engaging in cognitive and social activities are evidence-based strategies to lower the risk of dementia.Read data brief at the CDC. (Visit Here)Read More: Can Olive Oil be the Secret Ingredient to Slash Your Dementia Death Risk? Doctor ExplainsKey Health and Medical Statistics of Mesa County, Colorado7.9% of you in Mesa County have diabetes.15% of you in Mesa County report that your mental health is not good.31.1% of you in Mesa County are sleeping less than 7 hours per night.19% of you in Mesa County report that you have no time for leisure activity.Health Facts That Matter. The health data above directly impact your physical well-being and are crucial in determining your overall health outcomes.The Health Standard Newswire.

Healthy Insights: Expert driven. Evidence-Based. Actionable Health Guidance. From our team of medical experts.Why This Matters to YouA recent report by the CDC provides some important insights about dementia diagnosis rates among older adults. Understanding these findings is crucial for Mesa County residents. The findings underscore the importance of awareness in promoting early detection and improved cognitive health management.By taking proactive steps today, you're not just protecting your mental wellbeing--you're also paving the way for a healthier, more empowered, older you.Key Findings You Should Know4.0% of adults age 65 and older reported receiving a dementia diagnosis. That's almost 2.5 million Americans.The percentage of people with a dementia diagnosis increases significantly with age. From 1.7% for ages 65–74 to 13.1% for those age 85 and older.Education level plays a role. Dementia diagnosis rates decrease as education levels increase.Doctors' Expert Insights: Prevention and proactive tips to lower the risk of dementia.Expert Consensus in 4 Easy StepsStay mentally active: Dr. Adriana Davis, DO, Family Medicine, recommends the following: "Please try to engage in brain-stimulating activities like puzzles, learning new skills, or participating in community education programs. In fact, being 'social' has shown to lower the risks of getting dementia."Learn more about the social brain: Short video below. Want more? Get our free doctor written newsletter here.Explore your local library or community center in Mesa County for classes and activities designed for seniors.Monitor cardiovascular health: Dr. Shelandra Bell, also emphasized: "Building upon the importance of what Dr. Davis just said, I also want you to keep an eye on your heart health. Especially your blood pressure, a1c values, and cholesterol levels. You should know that managing conditions like high blood pressure and diabetes is crucial for brain health. Regular check-ups and following treatment plans can help reduce dementia risk."You Should KnowWhile dementia diagnosis rates do increase with age, proactive steps can be taken to support cognitive health. Mesa County residents should prioritize regular cognitive screenings, especially those over 65. Regular check-ups and following your treatment plans can significantly reduce your dementia risk. Think of it as giving your brain a big, healthy hug!Want more personalized health insights from top doctors? Subscribe to our free evidence-based health newsletter.Read data brief at the CDC. (Visit Here)Read More: Can Olive Oil be the Secret Ingredient to Slash Your Dementia Death Risk ? Doctor ExplainsHealth Standard Newswire: You can start taking take steps today to lower your risk of dementia.Common types of dementia found in Mesa County, Colorado:Alzheimer's Disease: The most prevalent form of dementia. Alzheimer's accounts for 60-80% of all dementia cases.Vascular Dementia: The second most common type of dementia. VD often results from strokes or other issues that affect blood flow to the brain.Lewy Body Dementia: Characterized by the presence of Lewy bodies in the brain, leading to symptoms that overlap with Parkinson's and Alzheimer's diseases.Frontotemporal Dementia (FTD): Involves degeneration of the frontal and temporal lobes. This type of dementia impacts personality, behavior, and language.Mixed Dementia: A combination of two or more types of dementia, such as Alzheimer's and vascular dementia.Key Health and Medical Statistics of Mesa County, ColoradoDid you know there were 1778 deaths from Alzheimer's disease in Colorado in 2021?7.9% of you in Mesa County have diabetes.15% of you in Mesa County report that your mental health is not good.31.1% of you in Mesa County are sleeping less than 7 hours per night.19% of you in Mesa County report that you have no time for leisure activity.Health Facts That Matter. The health data above directly impact your physical well-being and are crucial in determining your overall health outcomes.The Health Standard Newswire.

Healthy Insights: Expert driven. Evidence-Based. Actionable Health Insights. From our team of medical experts.Be notified: Use this form to be notified when new content is available.Why This Matters to YouA study, looking at national walking trends, is revealing important insights about walking habits across the United States. For Mesa County residents, these findings offer a roadmap to better health through simple, daily actionsWalking regularly can lower your risk of chronic diseases, boost your mental health, and enhance your overall well-being.Key TakeawaysIn 2022, 58.7% of U.S. adults walked for leisure, at least once in the prior week. This implies that walking can be utilized as an accessible form of exercise. The study did show that walking for leisure or transportation both decreased with increasing age.Income and education disparities: People with higher incomes and education levels walked more on a regular basis.16.2% of adults walked for transportation. The numbers varied across geographic and demographic groups--this indicates potential areas for community improvement in our county.Compared with men--women were more likely to walk for leisure but less likely to walk for transportation.Doctors' Expert Insights: Let's go for a walk.Expert ConsensusStart small: "I talked about this in our last [workplace/mental health](workplace/mental health) piece. This feedback applies here as well. 10-minute walks add up. Do 'em 3-4 times per day. Even short walks can significantly improve cardiovascular health and build a lasting habit." says Dr. Puja Uppal, DO, Family Medicine.Make it social: Dr. Adriana Davis, Family Medicine, recommends: "Walk with friends or join a local walking group. See if your Mesa County parks department has a walking club. Combining exercise with social interaction can really boost both physical and mental health."Explore your community: Dr. Lindsay Boik-Price, Emergency Medicine, made a point about community involvement: "Finding new walking adventures can lead you to discover local parks, trails, or walking paths across our communities."Not surprisingly, your Mesa County website should have maps for all trails and walkways.Diabetes Care: Dr. Shelandra Bell, Family Medicine, in Michigan, emphasizes: "For our patients managing or at risk for type 2 diabetes, a daily 30-minute walk can be a powerful tool to manage your blood sugars. Walking helps regulate blood sugar levels, improves insulin sensitivity, and reduces the risk of other chronic conditions that are connected to diabetes."You Should KnowWalking is a simple, effective way for Mesa County residents to improve health and prevent chronic diseases. Every step counts, so take advantage of local walking opportunities to start your journey to better health today. Your daily stroll could be the key to a healthier future.Want more personalized health insights from top doctors? Subscribe to our free evidence-based health newsletter.Read data brief at the CDC. (Visit Here)Read More: Stronger Thighs May Prevent Knee Replacement Surgery. Doctor ExplainsRead More: Less Sleep Could Increase Diabetes Risk in WomenHealth Standard Newswire: Start early and walk often! Enjoy the benefits of this simple but important exercise.5 Ways Walking Boosts Health in Mesa CountyHeart Health Booster.Diabetes Risk Reducer.Bone and Muscle Strengthener.Mood and Mental Clarity Enhancer.Weight Management Tool.Key Health and Medical Statistics of Mesa County, ColoradoDid you know there were 423 deaths from hypertension in Colorado in 2021?2.7% of you in Mesa County have chronic kidney disease.15% of you in Mesa County report that your mental health is not good.31.1% of you in Mesa County are sleeping less than 7 hours per night.19% of you in Mesa County report that you have no time for leisure activity.Health Facts That Matter. The health data above directly impact your physical well-being and are crucial in determining your overall health outcomes.The Health Standard Newswire.

In this article, The Medical Experts @ The Health Standard, share their expert insights on the findings and provide Colorado residents with evidence-based recommendations for protecting their health.Healthy Insights: This content is part of a 3-day series on workplace burnout and mental health. We're delivering this series in bite-sized insights from top health experts to maximize your understanding.Be notified: Use this form to be notified when part three is posted.Why This Matters to YouIn our previous article about workspace stress and employee burn out, we looked at some key findings. As you know, in today's fast-paced work environment, burnout has become an increasingly important issue affecting employees across America, including right here in Mesa County.A recent study from the University of Michigan sheds light on a simple yet effective strategy to combat this growing concern: moderate exercise.Doctors' Expert Insights: The impact of job stress goes beyond just the workplace.Economy impact: "Healthier and productive employees contribute to a nation's economy. We should consider burnout, fatigue, and sadness in our workers as a loss to our economy." Dr. Jagdish Khubchandani, a Public Health expert.Self care can be better than certain medicines: "Burnout increases the risk of depression, and depressed work isn't your best work. Moderate exercise, like walking and dancing, is helpful compared to even first-line medicines for depression, and this data suggests it can prevent burnout too." Owen Scott Muir, M.D., DFAACAP, Child and Adult Psychiatry.A reframing is required: "As a physician, I've seen firsthand how workplace burnout can take a toll on both physical and mental health. This new study shows that even moderate exercise can make a big difference in reducing exhaustion and boosting our sense of accomplishment at work.But here's the thing--it's not just about hitting the gym. It's about creating a culture of well-being in the workplace. That means employers in Mesa County need to step up and provide resources for both physical activity and mental health support. And as individuals, we need to prioritize self-care, whether that's taking a brisk walk during lunch or reaching out for help when we're struggling.The bottom line is this: our physical and mental health are interconnected, and we can't afford to neglect either one. So let's start small, be consistent, and work together to build a healthier, more resilient workforce. Your well-being matters, and it's time we all made it a priority." Dr. Puja Uppal, DO, Family Medicine.Healthy Insights: This content is part of a 3-day series on workplace burnout and mental health.We're delivering this series in bite-sized insights from top health experts to maximize your understanding.Be notified: Use this form to be notified when part three is posted.Want more personalized health insights from top doctors? Subscribe to our free evidence-based health newsletter.Read More: Rising Disability in the Workplace due to Brain Fog. Doctor ExplainsRead More: Healthy Workforce/Healthy EconomyThe Science Behind Exercise and Workplace BurnoutStudy OverviewTitle: "The Relationship Between Employee Physical Activity Intensity and Workplace Burnout: A Cross-sectional Study."Authors: Brandon Albedry, Michele W. Marenus, Weiyun Chen.Published: JOEM Journal of Occupational and Environmental Medicine. (Visit Here)MethodologyParticipants: 520 full-time employees.Study Analysis:Physical Activity: International Physical Activity Questionnaire (IPAQ).Burnout: Maslach Burnout Inventory (MBI).Analysis: One-way ANOVA to compare burnout scores across three physical activity levels.Key FindingsEmotional ExhaustionSignificant difference among the groups that did more physical activity versus those that did little.Surprisingly, the moderate PA group scored lower than low PA group.Personal AccomplishmentSignificant difference among PA groups.Low PA group scored lower than both high PA groups.DepersonalizationNo significant difference among PA groups (F(2,516) = 0.33, P = 0.72)Scientific ImplicationsModerate Exercise BenefitsEqually effective as high-intensity exercise in reducing burnout symptoms.Suggests a "sweet spot" for physical activity in burnout prevention.Personal AccomplishmentBoth moderate and high levels of PA associated with higher sense of achievementIndicates potential cognitive and emotional benefits of regular exerciseDepersonalization UnaffectedSuggests other factors (e.g., workplace culture, coping mechanisms) may influence this aspect of burnout.Potential MechanismsExercise may reduce stress hormones and increase endorphins.Regular PA could improve sleep quality and overall well-being.Mental health resiliency increases with routine exercise.Limitations and Future DirectionsCross-sectional design limits causal inferences.Self-reported measures may introduce bias.Need to determine how employer interventions may help improve workplace balance.Key Health and Medical Statistics of Mesa County, ColoradoDid you know there were 1384 deaths from suicide in Colorado in 2021?15.3% of you in Mesa County lack health insurance.15% of you in Mesa County report that your mental health is not good.31.1% of you in Mesa County are sleeping less than 7 hours per night.21.3% of you in Mesa County have depression.Health Facts That Matter. The health data above directly impact your physical well-being and are crucial in determining your overall health outcomes.The Health Standard Newswire.

In this article, The Medical Experts @ The Health Standard, share their expert insights on the findings and provide Colorado residents with evidence-based recommendations for protecting their health.Healthy Insights: This content is part of a 3-day series on workplace burnout and mental health. We're delivering this series in bite-sized insights from top health experts to maximize your understanding.Be notified: Use this form to be notified when parts two and three are posted.Why This Matters to YouWorkplace burnout is on the rise. Workplace burnout has become an increasingly prevalent issue affecting employees across America, including right here in Mesa County.New research shows a surprisingly simple fix: moderate exercise.Key TakeawaysModerate activity = Less exhaustion: Just 30 minutes of brisk walking, 4-5 days a week. This simple step can make a huge difference, both physically and mentally.Boosts job satisfaction: People who are regular exercisers feel more accomplished at work.Quality over quantity: You don't have to become a high-intensity workout athlete. Walking and low intensity exercises also seem to provide great benefits for your mental health.Doctors' Expert Insights: This is how you reduce workplace stress and improve your mental health.Expert Consensus in 5 Easy StepsStart small: "10-minute walks add up. Do 'em 3-4 times per day..." says Dr. Puja Uppal, DO, Family Medicine.Simplicity is key: "We don’t need to engage in crazy amounts of activity to see benefits... (f)eeling the pressure to do so may actually cause a negative impact." Michele Wolf Marenus, PhD. (Study Editorial)Find your fun: Dancing and gardening count too!Burnout impact: "Burnout and stress originate in our brain; exercise can influence both our brain function and structure..." Dr. Jagdish Khubchandani, Public Health Expert.Pain is not necessary: "Exercise doesn't have to be painful to benefit your life and work. Walking and dancing even outperform oral medicines!" Owen Scott Muir, M.D., DFAACAP, Child and Adult Psychiatry.You Should KnowModerate exercise isn't just good for your body—it's a powerful shield against workplace stress. Living and working in Mesa County--you should begin a sustainable exercise routine. And, that could be your key to job satisfaction and wellbeing. Start small, stay consistent, and watch your work life improve! And yes, we know, you need a raise.More detailed insights and tips from our experts arrive in our next article in this series.Healthy Insights: This content is part of a 3-day series on workplace burnout and mental health.We're delivering this series in bite-sized insights from top health experts to maximize your understanding.Be notified: Use this form to be notified when parts two and three are posted.Want more personalized health insights from top doctors? Subscribe to our free evidence-based health newsletter.Read the study in JOEM Journal of Occupational and Environmental Medicine. (Visit Here)Read More: How Exercise Makes Your Cells Supercharge Your Health. Doctor Explains.Read More: Walking. What if it were a drug?Health Standard Newswire: Quiet Quitting is more than just someone being tired and lazy to do work.Mesa County Healthy Insights: 3 Signs you're experiencing workplace burnout.Take the Maslach Burnout Inventory (MBI) test yourself--and see how you fare. (Visit Here)Emotional Exhaustion:Feeling drained or depleted at the end of each workday.Lacking energy to be productive or engage with colleagues.Dreading the thought of going to work.Cynicism or Detachment:Developing a negative or callous attitude towards work or coworkers.Distancing oneself emotionally from work responsibilities.Decreased interest in work-related activities or goals.Reduced Professional Efficacy:Feeling incompetent or ineffective in one's job role.Struggling to concentrate or complete tasks.Experiencing a decline in productivity despite working long hours.Key Health and Medical Statistics of Mesa County, ColoradoDid you know there were 1384 deaths from suicide in Colorado in 2021?15.3% of you in Mesa County lack health insurance.15% of you in Mesa County report that your mental health is not good.31.1% of you in Mesa County are sleeping less than 7 hours per night.21.3% of you in Mesa County have depression.Health Facts That Matter. The health data above directly impact your physical well-being and are crucial in determining your overall health outcomes.The Health Standard Newswire.

Why This Matters to YouA new study has revealed that expectant mothers who stick to a healthy diet during pregnancy may reduce their child's risk of autism. These new findings, spanning two large cohorts in Norway and England, offer new insights into the potential impact of prenatal nutrition on child development. This makes it highly relevant for all expectant parents across America, including right here in Mesa County, Colorado.You can view the article by selecting your county here.Want more personalized health news? Written by doctors? Signup Today. Yes, It's free.Here are 4 key takeaways to know about your pregnancy and autism riskMaternal diet and autism risk: The study found that mothers who followed a healthy prenatal dietary pattern had a 22% lower likelihood of their child being diagnosed with autism. This suggests that prenatal nutrition may play a role in neurodevelopment.Importance of prenatal care: Experts emphasize the significance of early and regular prenatal check-ups for monitoring both maternal and fetal health. 77.8% of pregnant women received prenatal care. If you're not getting it--please do!Balanced diet recommendations: Healthcare professionals advise pregnant women to focus on a varied diet including fruits, vegetables, whole grains, lean proteins, and healthy fats. They also suggest considering prenatal vitamins to fill nutritional gaps.Explore insurance options: Dr. Shelandra Bell, Family Medicine physician in Michigan stated: "Many expectant mothers in Mesa County may be eligible for Medicaid or other insurance programs that cover prenatal care."Further steps: If you're pregnant, plan to get pregnant, or recently gave birth, you should know that you can get insurance. (HHS)Call 1-800-311-BABY (1-800-311-2229)Mesa County Healthy Insights: 3 Tests that are Common During PregnancyUltrasound scan: An ultrasound helps your healthcare providers monitor growth, check for abnormalities, and determine the due date. The ultrasound test is typically performed multiple times throughout the pregnancy. The first scan typically occurs between 8 and 14 weeks of pregnancy to confirm the pregnancy and check for multiple fetuses.Blood pressure measurement: Regular blood pressure checks are crucial during pregnancy to monitor for conditions like preeclampsia--which can be dangerous for both mother and baby. High blood pressure during pregnancy can indicate potential complications and may require additional monitoring or treatment.Urine analysis: Urine tests are conducted at most prenatal visits to check for urinary tract infections, diabetes, and preeclampsia. The presence of protein or glucose in the urine can indicate potential health issues that require further investigation or management during pregnancy. Key Health and Medical Statistics of Mesa County, ColoradoDid you know there were 1204 deaths from diabetes in Colorado in 2021?15.3% of you in Mesa County lack health insurance.7.9% of you in Mesa County have been diagnosed with diabetes.31.1% of you in Mesa County sleeping less than 7 hours per night.65.1% of you in Mesa County have had routine checkup with your doctor over the past year.Health Facts That Matter. The health data above directly impact your physical well-being and are crucial in determining your overall health outcomes.The Health Standard Newswire.

**Why This Matters to You: **Mobile devices before bed? New research highlights an important and modifiable risk factor that could affect your health and well-being.Take Note: Reducing night light exposure could be a simple way to lower your risk of facing many negative health consequences.You can view the article by selecting your county here.Want more personalized health news? Written by doctors? Signup Today. Yes, It's free.Here are 4 key takeaways from the nighttime blue light increasing your risk of diabetes study:Night Light Exposure Increases Diabetes Risk: The study found that individuals exposed to brighter light at night have a higher risk of developing type 2 diabetes. Those in the highest exposure group had up to 67% higher risk compared to those in the lowest exposure group.Circadian Rhythm Disruption: Disrupted circadian rhythms--the body's natural sleep-wake cycles--were linked to a higher risk of type 2 diabetes. This disruption can be caused by light exposure at night. And, this may lead to changes in the body's biological processes that regulate glucose.Genetic and Environmental Factors: Both genetic predisposition and night light exposure independently predict the risk of developing type 2 diabetes. This means that even individuals with a high genetic risk can benefit from reducing their exposure to light at night.Daylight Exposure Benefits: Higher exposure to daylight was associated with a lower risk of type 2 diabetes. This suggests that maintaining a natural light-dark cycle, with bright days and dark nights, supports metabolic health.Mesa County Alert: Put the Cell Phone Away!2 Health Conditions that are Connected to Poor SleepCardiovascular Diseases: Poor sleep is linked to a higher risk of heart disease, high blood pressure, stroke, and heart attacks. Poor, and not enough sleep can lead to increased heart rate, higher blood pressure, and elevated levels of certain chemicals linked with inflammation--all of this can put extra strain on the heart.Weakened Immune System: Sleep is crucial for a healthy immune system. Chronic sleep deprivation can weaken the immune response, making you more susceptible to infections and illnesses like the common cold and flu.Key Health and Medical Statistics of Mesa County, ColoradoDid you know there were 8081 deaths from heart disease in Colorado in 2021?25.8% of you in Mesa County have been screened for cholesterol in the past 5 years.7.9% of you in Mesa County have been diagnosed with diabetes.31.1% of you in Mesa County sleeping less than 7 hours per night.83.2% of you in Mesa County have had a cholesterol screening in the past 3 years.Health Facts That Matter: The health data above directly impact your physical well-being and are crucial in determining your overall health outcomes.The Health Standard Newswire.