Infographic for Mesa County: Night Light Exposure Raises Your Risk Diabetes

**Why This Matters to You: **Mobile devices before bed? New research highlights an important and modifiable risk factor that could affect your health and well-being.

Take Note: Reducing night light exposure could be a simple way to lower your risk of facing many negative health consequences.

You can view the article by selecting your county here.

Want more personalized health news? Written by doctors? Signup Today. Yes, It's free.

Here are 4 key takeaways from the nighttime blue light increasing your risk of diabetes study:

1. Night Light Exposure Increases Diabetes Risk: The study found that individuals exposed to brighter light at night have a higher risk of developing type 2 diabetes. Those in the highest exposure group had up to 67% higher risk compared to those in the lowest exposure group.
2. Circadian Rhythm Disruption: Disrupted circadian rhythms--the body's natural sleep-wake cycles--were linked to a higher risk of type 2 diabetes. This disruption can be caused by light exposure at night. And, this may lead to changes in the body's biological processes that regulate glucose.
3. Genetic and Environmental Factors: Both genetic predisposition and night light exposure independently predict the risk of developing type 2 diabetes. This means that even individuals with a high genetic risk can benefit from reducing their exposure to light at night.
4. Daylight Exposure Benefits: Higher exposure to daylight was associated with a lower risk of type 2 diabetes. This suggests that maintaining a natural light-dark cycle, with bright days and dark nights, supports metabolic health.

Mesa County Alert: Put the Cell Phone Away!

2 Health Conditions that are Connected to Poor Sleep

1. Cardiovascular Diseases: Poor sleep is linked to a higher risk of heart disease, high blood pressure, stroke, and heart attacks. Poor, and not enough sleep can lead to increased heart rate, higher blood pressure, and elevated levels of certain chemicals linked with inflammation--all of this can put extra strain on the heart.
2. Weakened Immune System: Sleep is crucial for a healthy immune system. Chronic sleep deprivation can weaken the immune response, making you more susceptible to infections and illnesses like the common cold and flu.

Key Health and Medical Statistics of Mesa County, Colorado

Did you know there were 8081 deaths from heart disease in Colorado in 2021?

25.8% of you in Mesa County have been screened for cholesterol in the past 5 years.

7.9% of you in Mesa County have been diagnosed with diabetes.

31.1% of you in Mesa County sleeping less than 7 hours per night.

83.2% of you in Mesa County have had a cholesterol screening in the past 3 years.

Health Facts That Matter: The health data above directly impact your physical well-being and are crucial in determining your overall health outcomes.

The Health Standard Newswire.